a quick and easy snack or a meal! if you’re on a budget, frozen vegetables can be a great, just as great alternative to fresh ones, and they also have a much longer shelf life!
tired of sweet, cinnamon-y oatmeal? try experimenting with savory combinations like this one! oats are a whole grain full of nutrients, antioxidants, and fiber, and can help you feel full and can improve blood sugar control.
kale is also a superfood, and my favorite leafy green! it is super versatile—stir it into soups, curries, pastas etc for some added nutrition!
you can make a naturally creamy pasta sauce using just avocados instead of heavy cream! add a fried egg on top for extra creaminess!